PERSONAL TRAINING
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science.
Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!
PERSONALIZED TRAINING FOR ALL
Outdoor
Indoor
Small Group
30-/55-/90-Minute Options
Pilates Reformer
Corrective Exercise
Multiple Specialties
Free Health and Fitness Orientation
WHAT OUR MEMBERS SAY...
"My trainer is enthusiastic, a great listener... a good way to get back in to the swing of the things. She is a great asset to the JCC!"
The trainers are so great. It's amazing to see some of the members and the transformations they have gone through, including myself. My current trainer has definitely challenged me after every session, and I see the results! The place treats you like family.
- Complimentary 55-minute Personal Training consultation. Click here to schedule.
- 3 x 30-minute sessions: $150 | Members Only
- 3 x 55-minute sessions: $240 | Members Only
- Private 30-minute session: $60*
- Partner 30-minute session: $45/Client*
- Private 55-minute session: $110*
- Partner 55-minute session: $80/Client*
- PT Subscription discount: 10 x 55-minute session recurring package: $1050, Members Only
- Private 90-minute session: $150*
The Corrective Exercise Specialist Program is now offered for those looking for advanced coaching and support. Learn More
Included with all Personal Training sessions on day of session:
- Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our R&R Room
- Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our R&R Room
PRIVATE & GROUP REFORMER PILATES
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
REGISTER FOR REFORMER PILATES$240 Members
- Full-body complimentary 45-minute session on the Pilates Reformer
- 3 x 55-minute private Pilates Reformer sessions
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
Single session: $110 Members
Included with all Private Pilate sessions, on the day of session:
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
Single session: $160 Members
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Monthly Enrollment (4 sessions): $160 Members
Single Session option: $50
Contact Vickie Rivera for scheduling and availability. Appointment required.
Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.
Monthly enrollment is required for Group Reformer classes. Make-up classes are not offered and sessions are non-refundable. For information, contact pilates@paloaltojcc.org.
Small GROUP TRAINING
We offer a wide variety of group training programs and specialized classes to help you connect with activities and communities that will stimulate and support progress.
Registration is required for all small group training classes. To register and for questions, contact Bonnie Patrick, Fitness Manager, at fitness@paloaltojcc.org or call (650) 223-8719.
DEKA @ OSHMAN
DEKA is a timed functional fitness test that is made up of 10 exercise zones. The
OFJCC is proud to be one of the first local affiliates to partner and offer this program to the community. We host official DEKA mark events throughout the year as well as offer the DEKA playground to practice year round.
BOOTCAMP
Designed by personal trainers to make significant body composition changes over 8-week cycles, this small group training program is great for fat loss and/or muscle gains. Bootcamp includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors using a variety of equipment including barbells, kettlebells and push sleds while being cued for proper form to help avoid injury and get the best results for our time.
(ADDITIONAL FEE)
Women on Weights
Fitness, community and support for women. Our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym.
(ADDITIONAL FEE)
REVIVE FOR CANCER SURVIVORS
This 12-week small group training program is designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Survivors will build muscle mass, strength and stamina under the watchful eyes of personal trainers certified in exercise prescription for cancer recovery.
(ADDITIONAL FEE)
TRX SMALL GROUP TRAINING
Experience the power of this abdominal and core training tool that is pivotal to coordination, flexibility, spine health and athletic performance for life and sport. Monthly 55-minute small group training workouts are offered for free so that you can learn the 7 standard exercises to then practice on your own.
mommy and me bootcamp
A stroller-based total body movement program for moms with new babies or who are expecting. Great for all fitness levels. We will meet you where you are so that you can go at the pace you feel most comfortable. Workouts are designed and coached by certified personal trainers with postpartum experience and understanding. Exercise form and movements will be customized and watched to keep you and baby safe.
(ADDITIONAL FEE)
ALIGN FOR WEIGHT LOSS
ALIGN—Activity, Lifestyle, Integrate, Growth, Nutrition—is an 8-week weight loss program designed to gently reshape your lifestyle using simple behavior change techniques. Find your inner motivation and join ALIGN today!
DNS Mobility
DNS—Dynamic Neuromuscular Stabilization—is a corrective exercise approach developed at the Prague School of Rehabilitation that stimulates the motor control centers in the brain to enable us to move optimally. DNS helps one establish ideal movement patterns by improving stability in critical parts of the body that, in turn, improve overall mobility and movement skills.
Join us on Wednesdays from 4:00–4:55 PM for coached workouts with our DEKA expert and OFJCC Personal Trainer, Leeann Higgins.
Free Bootcamp trial workout offered.
Tuesdays and Thursdays | 10:00–10:55 AM
Ongoing
Freidenrich Community Park
$275 Members only
Tuesdays and Thursdays, ongoing | 4:30–5:25 PM
Freidenrich Community Park
Monthly Fee: $420 General Public | Includes full access to indoor and outdoor OFJCC Fitness Center on the day of class. | Expires 30 days from purchase.
$220 Members | Expires 30 days from purchase.
Drop in: $50 per workout (Free first class trial)
Drop-in Virtual Punch Card for Members Only: $30 per workout | 5 session minimum | Expires 90 days from purchase.
Next session runs Tuesdays and Thursdays, April 9–June 27
Freidenrich Community Park
Free (first time taking the course) | $150 to repeat the course with discounted fitness membership
Instructor: Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program.
In proud partnership with Cancer CAREpoint
TRX Suspension training straps use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX is a friendly and versatile training tool for all fitness levels and creates a fun and efficient workout experience.
Certified TRX Instructor and OFJCC Personal Trainer, Kristin Lynn, will take you through the fundamentals of safely using the equipment while teaching proper form and movement of the standard exercises on the TRX.
Wednesdays, March 6, April 10, May 1 | 11:00–11:55 AM
Goldman Fitness and Wellness Center
Free for Members | $60 General Public
Mondays and Wednesdays, ongoing | 9:30–10:25 AM
Freidenrich Community Park
8 workouts: $220 Members | $420 General Public
Drop-In Workout: $35 Members | $60 General Public (Pre-registration required)
See if the program fits for you and baby; free trial week available.
ALIGN for Weight Loss will include:
- Activity: Two Small Group Training workouts per week led by certified Personal Trainers and access to our Group Exercise program and Fitness Center equipment
- Lifestyle: Orientation to our CORE breathe trainer, R&R Room and Red Light Treatment
- Integrate: OFJCC Wellness App + Healthy Habit builder to stay on track 24/7
- Growth: Weekly education on how to maintain progress via email
- Nutrition: InBody Fitness Scan at beginning and end of the program
Workout Groups:
• Mondays and Wednesdays | 10:00–10:55 AM with Leeann Higgins
• Tuesdays and Thursdays | 12:00–12:55 PM with Galit Reuveni
Spring Session: May 6–June 27
Free for Members and General Public
Goldman Sports & Wellness Complex
DNS is largely focused on essential movement patterns we established as infants, i.e., rolling, crawling standing, etc., and teaching one to fluidly move and transition between these movement patterns with optimal posture and breath. The
instructor, Brent Brayshaw, is a Certified DNS Exercise Trainer with over seven years of applying the DNS methods to his practice.
Benefits of practicing DNS:
- Improved performance in daily activities and sport
- Improved mobility and coordination
- Better movement efficiency
- Improved respiration
- Improved posture
This class will introduce you to essential DNS concepts, movement patterns and flows to help you optimize your movement!
Note: Class is conducted primarily on the floor, so participants should be comfortable getting on and off the ground.
Sold Out: Fridays, March 1–29 | 4:00–4:55 PM
Enroll now for our next program: Fridays, April 5–26 | 4:00–4:55 PM
The R&R Room
$110 Members | $210 General Public (one month free trial)
CORRECTIVE EXERCISE
Using a systematic process of conducting musculoskeletal assessments, our certified Corrective Exercise Specialists will open a window into exercises and movement patterns that can restore structural alignment, range of motion and joint stability.
(ADDITIONAL FEE)
YOUTH TRAINING
Starting at 13, teens can begin using the gym independently, participate in group classes and enjoy the benefits of personal and small group training.
TRY US OUT FOR FREE!
Get a free three-day guest pass and sign up for a free training consultation!