PERSONAL TRAINING
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science.
Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!
PERSONALIZED TRAINING FOR ALL
Outdoor
Indoor
Premium Small Group
30- and 55-Minute Options
Pilates Reformer
Multiple Specialties
Free Personal Training Consultation
WHAT OUR MEMBERS SAY...
"My trainer is enthusiastic, a great listener... a good way to get back in to the swing of the things. She is a great asset to the JCC!"
The trainers are so great. It's amazing to see some of the members and the transformations they have gone through, including myself. My current trainer has definitely challenged me after every session, and I see the results! The place treats you like family.
- Complimentary 55-minute Personal Training consultation. Click here to schedule.
- 3 x 30-minute sessions: $150 | Members Only
- 3 x 55-minute sessions: $240 | Members Only
Welcome to the Recovery Studio at the OFJCC, a whole suite of advanced
health and wellness therapies selected from the best in fitness, spa, sports
and medical science to help you feel better, move better and sleep
better.
- Percussion Therapy
- Red Light Therapy
- Compression Therapy
- Dry Massage
Tier I/Tier II/Tier III
- Single: $50/$60/$80
- 5-pack: $235/$285/$375
*Tier I = Nationally accredited certification, CPR & AED certified
*Tier II = Above, plus 2+ years' experience and 2+ specialty certifications
*Tier III = Above, plus 5+ years' experience and 5+ specialty certifications
Tier I/Tier II/Tier III
- Single: $100/$115/$135
- Partner: $70/$80/$90 per person
- 5-pack: $$450/$525/$625
- Partner 5-pack: $325/$375/$425 per person
*Tier I = Nationally accredited certification, CPR & AED certified
*Tier II = Above, plus 2+ years' experience and 2+ specialty certifications
*Tier III = Above, plus 5+ years' experience and 5+ specialty certifications
Please note: Pricing listed is for Members only. Non-member fees are $27
more per session. Private and partner training sessions require advance 24-hour
cancellation notice or else session will be charged.
PRIVATE & GROUP REFORMER PILATES
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
$240 Members
- 3 x 55-minute private Pilates Reformer sessions
Contact Pilates for scheduling and availability. Appointment required.
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
55-Minute Private Pilates Training Options:
Tier II/Tier III
- Single: $115/$135
- 5-pack: $550/$650
- 10-pack: $1050/$1250
30-Minute Private Pilates Training Options:
Tier II/Tier III
- Single: $60/$80
- 5-pack: $293/$393
- 10-pack: $570/$750
*Tier III = Advanced trainer with 5+ years' experience, 5+ specializations
Included with all Private Pilate sessions, on the day of session:
- Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our Recovery Studio
- Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our Recovery Studio
Contact Pilates for scheduling and availability. Appointment required.
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Package Options:
Single Session: $45 Members
4-pack*: $168 Members
8-pack*: $320 Members
*Package includes access to all Group Reformer Classes. Packages never expire. Classes may change.
Please register for the group class with your Amilia account.
For any questions, contact pilates@paloaltojcc.org.
Please note: Pricing listed is for Members only. Non-member fees are $27 more per drop-in class.
Pre-registration is preferred. 24-hours' notice is required to cancel classes without charge.
For information, contact pilates@paloaltojcc.org.
Small GROUP TRAINING
Premium Small Group Training
Come get STRONGER with us at the NEW Outdoor Training Area!
With an All-Class Package you can access a specialized variety of fitness classes. These classes are led by certified personal trainers who offer individualized guidance in a small group size, bringing expertise and community to your workouts.
There are three options to purchase your All-Class Package and access Premium Small Group Training:
- Self-service: Purchase classes online here.
- Email: Let us know the package you would like at fitness@paloaltojcc.org and we will charge your credit card on file.
- Call: (650) 223-8719
STRONGER: Circuit
Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time.
(ADDITIONAL FEE)
stronger: Women on Weights
Build muscle, confidence and community in this supportive small group class. Classes focus on strength training using a variety of equipment, guided by a trainer certified in perimenopause and menopausal fitness.
(ADDITIONAL FEE)
STRONGER: Kettlebell
Kettlebells provide the ultimate combination of strength, stability and mobility. Learn the kettlebell basics: Swings, Cleans, Presses, Snatches and Turkish Get-Ups in a fun class environment taught by a Russian Kettlebell Certified instructor.
(ADDITIONAL FEE)
stronger: Osteo-Fit
Designed to support bone health, increase muscle strength, improve balance and prevent falls, this class incudes proper lifting technique for the basic five lifts: overhead press, squat, row, chest press and deadlift. Sessions finish with a focus on mobility and flexibility.
(ADDITIONAL FEE)
STRONGER: Balance & Stability
This class is designed to improve balance and strengthen the muscles that keep you steady. Using a combination of specially targeted exercises, you'll work on posture, core strength and mobility. This class is perfect for those looking to strengthen their core, improve their balance and enhance daily mobility!
REVIVE FOR CANCER SURVIVORS
This 12-week small group training program is designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Survivors will build muscle mass, strength and stamina under the watchful eyes of personal trainers certified in exercise prescription for cancer recovery.
(ADDITIONAL FEE)
Ongoing Class Schedule:
- Sunday | 9:00–9:55 AM
- Tuesday and Thursday | 10:00–10:55 AM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Ongoing Class Schedule:
- Tuesdays and Thursdays | 7:00–7:55 AM and 4:30–5:25 PM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Ongoing Class Schedule:
- Wednesdays | 9:00–9:55 AM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Ongoing Classes Schedule:
- Mondays, Wednesdays and Fridays | 10:00–10:55 AM
- Tuesdays, Thursdays | 11:00–11:55 AM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Classes launch June 16. You can book your spot now!
Schedule:
Tuesdays | 1:30–2:25 PM
Classes held in the Goldman Sports and Wellness Complex, Main Studio.
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Session Dates and Times:
Tuesdays and Thursdays | 12:00–12:55 PM
- April 7–June 25
Classes held in Freidenrich Community Park
Pricing
Free (first time taking the course) | $150 to repeat the course with discounted fitness membership
Instructors
- Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program
- Alona Trytiak, certified Adaptive Physical Education Instructor, Foothill College
In proud partnership with Cancer CAREpoint
Please note: Pricing listed is for Members only. Non-member fees are $27 more per drop-in class. Packages are available for Members only.
Pre-registration is preferred. 24 hours’ notice is required to cancel classes without charge.
YOUTH TRAINING
Starting at 13, teens can begin using the gym independently, participate in group classes and enjoy the benefits of personal and small group training.
TRY US OUT FOR FREE!
Get a free three-day guest pass and sign up for a free training consultation!