Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!
Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!

PERSONALIZED TRAINING FOR ALL

Outdoor
Indoor
Small Group
30-/55-/90-Minute Options
Pilates Reformer
Corrective Exercise
Multiple Specialties
Free Health and Fitness Orientation

MEET OUR TRAINERS

WHAT OUR MEMBERS SAY...

"My trainer is enthusiastic, a great listener... a good way to get back in to the swing of the things. She is a great asset to the JCC!"

V.

The trainers are so great. It's amazing to see some of the members and the transformations they have gone through, including myself. My current trainer has definitely challenged me after every session, and I see the results! The place treats you like family.

S.M.

PERSONAL TRAINING PACKAGES

  • Complimentary 55-minute Personal Training consultation. Click here to schedule
  • 3 x 30-minute sessions: $150 | Members Only
  • 3 x 55-minute sessions: $240 | Members Only
  • Private 30-minute session: $60*
  • Partner 30-minute session: $45/Client*
  • Private 55-minute session: $110*
  • Partner 55-minute session: $80/Client*
  • PT Subscription discount: 10 x 55-minute session recurring package: $1050, Members Only
  • Private 90-minute session: $150*

The Corrective Exercise Specialist Program is now offered for those looking for advanced coaching and support. Learn More

Included with all Personal Training sessions on day of session:

  • Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our R&R Room
  • Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our R&R Room
*Non-member training is $25 more per session per person.

PRIVATE & GROUP REFORMER PILATES

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.

REGISTER FOR REFORMER PILATES

PILATES PACKAGES

$240 Members

  • Full-body complimentary 45-minute session on the Pilates Reformer
  • 3 x 55-minute private Pilates Reformer sessions

One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.

Single session: $110 Members 

Included with all Private Pilate sessions, on the day of session:

  • Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our R&R Room
  • Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our R&R Room 

Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.

Single session: $160 Members

A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.

Monthly Enrollment (4 sessions): $160 Members
Single Session option: $50

Contact Vickie Rivera for scheduling and availability. Appointment required.

Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.

Monthly enrollment is required for Group Reformer classes. Make-up classes are not offered and sessions are non-refundable. For information, contact pilates@paloaltojcc.org.

Small Group Training Details

Free Bootcamp trial workout offered.

Tuesdays and Thursdays | 10:00–10:55 AM
Ongoing
Freidenrich Community Park
$275 Members only per 8-week cycle

Drop-In Workouts: $35 Members | $60 General Public

Tuesdays and Thursdays, ongoing | 4:30–5:25 PM
Freidenrich Community Park
Monthly Fee: $420 General Public | Includes full access to indoor and outdoor OFJCC Fitness Center on the day of class. | Expires 30 days from purchase.
$220 Members | Expires 30 days from purchase.
Drop in: $50 per workout (Free first class trial)
Drop-in Virtual Punch Card for Members Only: $30 per workout | 5 session minimum | Expires 90 days from purchase.

Tuesdays and Thursdays
12:00–12:55 PM
Freidenrich Community Park

Session Dates:

  • April 9–June 27
  • July 9–September 26

Free (first time taking the course) | $150 to repeat the course with discounted fitness membership

Instructor: Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program.

In proud partnership with Cancer CAREpoint

TRX Suspension training straps use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX is a friendly and versatile training tool for all fitness levels and creates a fun and efficient workout experience.

Learn the fundamentals, form and movement standards of the TRX so that you can begin using this tool on your own.

Class dates and times vary, please email fitness@paloaltojcc.org for current class availability.

Goldman Fitness and Wellness Center
55-minute small group training session:
$35 Members | $60 General Public

Class dates and times vary. Please email fitness@paloaltojcc.org for current class schedule.

8 workouts: $220 Members | $420 General Public
Drop-In Workout: $35 Members | $60 General Public (Pre-registration required)

See if the program fits for you and baby; free trial week available.

ALIGN for Weight Loss will include:

  • Activity: Two Small Group Training workouts per week led by certified Personal Trainers and access to our Group Exercise program and Fitness Center equipment
  • Lifestyle: Orientation to our CORE breathe trainer, R&R Room and Red Light Treatment
  • Integrate: OFJCC Wellness App + Healthy Habit builder to stay on track 24/7
  • Growth: Weekly education on how to maintain progress via email
  • Nutrition: InBody Fitness Scan at beginning and end of the program

Spring Session: May 6–June 27

Summer Session: July 8–August 29

Workout Groups:
• Mondays and Wednesdays | 10:00–10:55 AM with Leeann Higgins
• Tuesdays and Thursdays | 12:00–12:55 PM with Galit Reuveni
Goldman Sports & Wellness Complex

First time participants: Free for Members and General Public
$440 Members | $840 General Public
ALIGN graduates may repeat the program

DNS is largely focused on essential movement patterns we established as infants, i.e., rolling, crawling standing, etc., and teaching one to fluidly move and transition between these movement patterns with optimal posture and breath. The
instructor, Brent Brayshaw, is a Certified DNS Exercise Trainer with over seven years of applying the DNS methods to his practice.

Benefits of practicing DNS: 

  • Improved performance in daily activities and sport
  • Improved mobility and coordination
  • Better movement efficiency 
  • Improved respiration 
  • Improved posture 

This class will introduce you to essential DNS concepts, movement patterns and flows to help you optimize your movement!

Note: Class is conducted primarily on the floor, so participants should be comfortable getting on and off the ground.

Class dates and times vary, please email fitness@paloaltojcc.org for the current class schedule.

The R&R Room
4-Class Pass: $100 Members | $200 General Public

About Corrective Exercise

Our Corrective Exercise Specialists help clients move beyond pain to feel better, move better and sleep better. They will:

  •  Identify types of exercises that can be used to improve common musculoskeletal imbalances
  • Explain what self-myofascial release techniques are and when to use them
  • Understand how stretching exercises can be used to increase mobility and range of movement
  • Evaluate when to introduce strengthening exercises into corrective exercise programs to help clients move correctly and without discomfort
  • Implement exercise regression and progressions as appropriate to a person's abilities


Assessment (55 minutes): $140 Members | $165 General Public

Corrective Exercise Session (55 minutes): $130 Members | $155 General Public

  • Recently-completed Physical Therapy clients who are interested in safely
     reengaging with exercise
  • Older Adults and/or those with gait imbalance
  • Posture related pain or dysfunction
  • Preparation for upcoming surgery or rehab
  • Pain and not sure where to start
  • Athletic/sports performance improvement goals

Beginning with a 55-minute assessment, your Corrective Exercise Specialist will take you through a series of movements and a wellness questionnaire to learn more about your unique deviation, injury or imbalance.

As needed, we will partner with your Physician Team, Physical Therapist and/or Chiropractic doctor to design a prescription for success.

You will then be supported with step-by-step techniques on how to holistically move properly to improve, correct or change the movement that is creating deviation, injury or imbalance.

Our Corrective Exercise program was developed using the very latest education available for fitness, personal training and physical therapy practitioners.

This masters-level coaching approach will open the door to many possibilities; not just moving pain free, but confidently setting greater life and fitness goals.