PERSONAL TRAINING
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science.
Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!
PERSONALIZED TRAINING FOR ALL
Outdoor
Indoor
Premium Small Group
30- and 55-Minute Options
Pilates Reformer
Multiple Specialties
Free Personal Training Consultation
WHAT OUR MEMBERS SAY...
"My trainer is enthusiastic, a great listener... a good way to get back in to the swing of the things. She is a great asset to the JCC!"
The trainers are so great. It's amazing to see some of the members and the transformations they have gone through, including myself. My current trainer has definitely challenged me after every session, and I see the results! The place treats you like family.
- Complimentary 55-minute Personal Training consultation. Click here to schedule.
- 3 x 30-minute sessions: $150 | Members Only
- 3 x 55-minute sessions: $240 | Members Only
Welcome to the Recovery Studio at the OFJCC, a whole suite of advanced
health and wellness therapies selected from the best in fitness, spa, sports
and medical science to help you feel better, move better and sleep
better.
- Percussion Therapy
- Red Light Therapy
- Compression Therapy
- Dry Massage
Tier II/Tier III
- Single: $60/$80
- 5-pack: $293/$393
- Autopay 5-pack: $285/$375
*Tier III = Advanced trainer with 5+ years' experience, 5+ specializations
Tier II/Tier III
- Single: $115/$135
- Partner: $80/$90 per person
- 5-pack: $550/$650
- Partner 5-pack: $388/$438 per person
- Autopay 5-pack: $528/$625
- Autopay partner 5-pack: $375/$425 per person
*Tier III = Advanced trainer with 5+ years' experience, 5+ specializations
Please note: Pricing listed is for Members only. Non-member fees are $25
more session. Private and partner training sessions require advance 24-hour
cancellation notice or else session will be charged.
PRIVATE & GROUP REFORMER PILATES
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
$240 Members
- Full-body complimentary 45-minute session on the Pilates Reformer
- 3 x 55-minute private Pilates Reformer sessions
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
Single session: $110 Members
Included with all Private Pilate sessions, on the day of session:
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
Single session: $160 Members
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Package Options:
Single Session: $50 Members
4 sessions: $160 Members
8 sessions: $320 Members
Please register for the group class on your MYiCLUBOnline account.
For any questions, contact our Pilates coordinator.
Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.
For information, contact pilates@paloaltojcc.org.
Small GROUP TRAINING
Premium Small Group Training
Come get STRONGER with us at the NEW Outdoor Training Area!
With an All-Class Package you can access a specialized variety of fitness classes. These classes are led by certified personal trainers who offer individualized guidance in a small group size, bringing expertise and community to your workouts.
There are three options to purchase your All-Class Package and access Premium Small Group Training:
- Self-service: Use/create a myiclub account by clicking here
- Email: Let us know the package you would like at fitness@paloaltojcc.org and we will charge your credit card on file.
- Call: (650) 223-8719
STRONGER: Circuit
Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time.
(ADDITIONAL FEE)
stronger: Women on Weights
Fitness, community and support for women. Our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym.
(ADDITIONAL FEE)
STRONGER: Kettlebell
Kettlebells provide the ultimate combination of strength, stability and mobility. Learn the kettlebell basics: Swings, Cleans, Presses, Snatches and Turkish Get-Ups in a fun class environment taught by a Russian Kettlebell Certified instructor.
(ADDITIONAL FEE)
stronger: ALIGN WEIGHT management
ALIGN—Activity, Lifestyle, Integrate, Growth, Nutrition—is a weight management program designed to gently reshape your lifestyle using simple behavior change techniques. Find your inner motivation and join ALIGN today!
(ADDITIONAL FEE)
stronger: Osteo-Fit
Designed to support bone health, increase muscle strength, improve balance and prevent falls, this class incudes proper lifting technique for the basic five lifts: overhead press, squat, row, chest press and deadlift. Sessions finish with a focus on mobility and flexibility.
(ADDITIONAL FEE)
STRONGER: for moms
A premium exercise experience for new and expecting moms. This class provides a supportive and safe environment to maintain fitness during and post-pregnancy with guidance from the OFJCC's pre- and post-natal specialist.
REVIVE FOR CANCER SURVIVORS
This 12-week small group training program is designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Survivors will build muscle mass, strength and stamina under the watchful eyes of personal trainers certified in exercise prescription for cancer recovery.
(ADDITIONAL FEE)
Class Previews
Come meet our trainers and try a free class. Space is limited; register below!
- Thursday, September 25 | 10:00 AM
- Friday, September 26 | 5:30 PM
- Wednesday, October 8 | 5:30 PM
- Friday, October 10 | 5:30 PM
- Monday, October 13 | 5:30 PM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
Ongoing Class Schedule
- Tuesday and Thursday | 10:00–10:55 AM | No class Tuesday, September 23; Thursday, October 2; Thursday, November 27; Thursday, December 25
- Sunday | 9:00–9:55 AM
- Monday, Wednesday, Friday (beginning October 8) | 5:30–6:25 PM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Class Previews
Come meet our trainers and try a free class. Space is limited; register below!
- Thursday, September 25 | 7:00 AM and 4:30 PM
Ongoing Class Schedule
- Tuesdays and Thursdays | 7:00–7:55 AM and 4:30–5:25 PM | No Class September 23, October 2, November 27
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing:
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Class Preview Days
Come meet our trainer and try a free class! Space is limited; register below.
- Monday, September 29 | 9:00 AM
- Wednesday, October 1 | 9:00 AM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
Ongoing Classes Begin October 6
- Mondays and Wednesdays | 9:00–9:55 AM
All-Class Package* Pricing
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Class Previews
Come meet our trainers and try a free class. Space is limited; register below!
- Thursday, September 25 | 11:00 AM
- Tuesday, September 30 | 11:00 AM
Ongoing Classes Begin October 7
- Tuesdays and Thursdays | 11:00–11:55 AM | No Class November 25, 27
Classes are held at either Freidenrich Community Park in the NEW Outdoor Training Area or indoors at the Goldman Sports & Wellness Complex
All-Class Package* Pricing
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Class Preview Day
Free trial class offered. Come meet our trainer and try a free class. Space is limited; register below!
- Wednesday, October 1 | 10:00 AM
Ongoing Classes Begin October 6
Mondays and Wednesdays | 10:00–10:55 AM
Classes held in Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
Class Preview Day
Come meet our trainer and try a free class. Space is limited; register below!
Friday, September 26, 12:30–1:25 PM
Ongoing Classes Begin October 3
Wednesdays and Fridays | 12:30–1:25 PM
Classes are held in the Freidenrich Community Park at the NEW Outdoor Training Area
All-Class Package* Pricing
- Drop-In: $40
- 4-pack*: $35 per class
- 8-pack*: $30 per class
- 12-pack*: $25 per class
*Package includes access to all Premium Small Group Training Classes. Packages never expire. Classes may change.
- Tuesdays and Thursdays | 12:00–12:55 PM
Session Dates
- July 8–September 25 | No class September 23
- October 7–December 18 | No class November 27
Classes held in Freidenrich Community Park
Pricing
Free (first time taking the course) | $150 to repeat the course with discounted fitness membership
Instructors
- Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program
- Alona Trytiak, certified Adaptive Physical Education Instructor, Foothill College
In proud partnership with Cancer CAREpoint
Please note: Pricing listed is for Members only. Non-member fees are $25 more per drop-in class. Packages are available for Members only.
Pre-registration is preferred. 24 hours’ notice is required to cancel classes without charge.
YOUTH TRAINING
Starting at 13, teens can begin using the gym independently, participate in group classes and enjoy the benefits of personal and small group training.
TRY US OUT FOR FREE!
Get a free three-day guest pass and sign up for a free training consultation!