PERSONAL TRAINING
You and your dedicated personal trainer will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science.
Our certified Personal Trainers will empower positive change in your performance and well being.
We believe small changes add up and that exercise and nutrition practice can be fun!
PERSONALIZED TRAINING FOR ALL
Outdoor
Indoor
Small Group
30-/55-/90-Minute Options
Pilates Reformer
NEW: Stronger
Corrective Exercise
Multiple Specialties
Free Health and Fitness Orientation
WHAT OUR MEMBERS SAY...
"My trainer is enthusiastic, a great listener... a good way to get back in to the swing of the things. She is a great asset to the JCC!"
The trainers are so great. It's amazing to see some of the members and the transformations they have gone through, including myself. My current trainer has definitely challenged me after every session, and I see the results! The place treats you like family.
- Complimentary 55-minute Personal Training consultation. Click here to schedule.
- 3 x 30-minute sessions: $150 | Members Only
- 3 x 55-minute sessions: $240 | Members Only
- Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our R&R Room
- Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our R&R Room
*Non-member training is $25 more per session per person.
- Private 30-minute session: $60*
- Partner 30-minute session: $45/Client*
- PT Subscription discount: 10 x 30-minute session recurring package | $570 | Members only
- Private 55-minute session: $110*
- Partner 55-minute session: $80/Client*
- PT Subscription discount: 10 x 55-minute session recurring package | $1050 | Members only
- Partner Training Subscription discount: 10 x 55-minute session partner session recurring package | $760/Client | Members Only
- Private 90-minute session: $150*
The Corrective Exercise Specialist Program is now offered for those looking for advanced coaching and support. Learn More
PRIVATE & GROUP REFORMER PILATES
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.
REGISTER FOR REFORMER PILATES$240 Members
- Full-body complimentary 45-minute session on the Pilates Reformer
- 3 x 55-minute private Pilates Reformer sessions
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
Single session: $110 Members
Included with all Private Pilate sessions, on the day of session:
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
Single session: $160 Members
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Monthly Enrollment (4 sessions): $160 Members
Single Session option: $50
Contact Vickie Rivera for scheduling and availability. Appointment required.
Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.
Monthly enrollment is required for Group Reformer classes. Make-up classes are not offered and sessions are non-refundable. For information, contact pilates@paloaltojcc.org.
Small GROUP TRAINING
We offer a wide variety of group training programs and specialized classes to help you connect with activities and communities that will stimulate and support progress.
Registration is required for all small group training classes. To register and for questions, contact Bonnie Patrick, Fitness Manager, at fitness@paloaltojcc.org or call (650) 223-8719.
STRONGER
An 8-week fitness program to increase strength, build workout confidence and establish training partners.
BOOTCAMP
Designed by personal trainers to make significant body composition changes over 8-week cycles, this small group training program is great for fat loss and/or muscle gains. Bootcamp includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors using a variety of equipment including barbells, kettlebells and push sleds while being cued for proper form to help avoid injury and get the best results for our time.
(ADDITIONAL FEE)
Women on Weights
Fitness, community and support for women. Our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym.
(ADDITIONAL FEE)
REVIVE FOR CANCER SURVIVORS
This 12-week small group training program is designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Survivors will build muscle mass, strength and stamina under the watchful eyes of personal trainers certified in exercise prescription for cancer recovery.
(ADDITIONAL FEE)
ALIGN FOR WEIGHT LOSS
ALIGN—Activity, Lifestyle, Integrate, Growth, Nutrition—is an 8-week weight loss program designed to gently reshape your lifestyle using simple behavior change techniques. Find your inner motivation and join ALIGN today!
Free Bootcamp trial workout offered.
Tuesdays and Thursdays | 10:00–10:55 AM
January 7–February 27
Freidenrich Community Park
$320 Members only per 8-week cycle
Drop-In Workouts: $35 Members | $60 General Public
Tuesdays and Thursdays, ongoing | 4:30–5:25 PM
Freidenrich Community Park
Member Drop-in: $35 per workout (Free first-class trial)
General Public Drop-in: $60 per workout (Free first-class trial)
Drop-in Virtual Punch Card for Members Only: $30 per workout | 5 session minimum
Tuesdays and Thursdays
12:00–12:55 PM
Freidenrich Community Park
Session Dates:
- October 8–December 26 (no class November 28)
- January 7–March 27
Free (first time taking the course) | $150 to repeat the course with discounted fitness membership
Instructor: Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program.
In proud partnership with Cancer CAREpoint
ALIGN for Weight Loss will include:
- Activity: Two Small Group Training workouts per week led by certified Personal Trainers and access to our Group Exercise program and Fitness Center equipment
- Lifestyle: Orientation to our CORE breathe trainer, R&R Room and Red Light Treatment
- Integrate: OFJCC Wellness App + Healthy Habit builder to stay on track 24/7
- Growth: Weekly education on how to maintain progress via email
- Nutrition: InBody Fitness Scan at beginning and end of the program
January 7–February 27
Workout Groups:
• Mondays and Wednesdays | 10:30–11:25 AM with Leeann Higgins
• Tuesdays and Thursdays | 12:00–12:55 PM with Galit Reuveni
Goldman Sports & Wellness Complex
$440 Members | $840 General Public
ALIGN graduates may repeat the program
An 8-week fitness program to increase strength, build workout confidence and establish training partners.
CORRECTIVE EXERCISE
Using a systematic process of conducting musculoskeletal assessments, our certified Corrective Exercise Specialists will open a window into exercises and movement patterns that can restore structural alignment, range of motion and joint stability. Meet our Corrective Exercise Specialists
(ADDITIONAL FEE)
Our Corrective Exercise Specialists help clients move beyond pain to feel better, move better and sleep better. They will:
- Identify types of exercises that can be used to improve common musculoskeletal imbalances
- Explain what self-myofascial release techniques are and when to use them
- Understand how stretching exercises can be used to increase mobility and range of movement
- Evaluate when to introduce strengthening exercises into corrective exercise programs to help clients move correctly and without discomfort
- Implement exercise regression and progressions as appropriate to a person's abilities
Assessment (55 minutes): $140 Members | $165 General Public
Corrective Exercise session (55 minutes): $130 Members | $155 General Public
Corrective Exercise subscription discount: 10 x 55-minute session recurring package | $1250 | Members only
- Recently-completed Physical Therapy clients who are interested in safely
reengaging with exercise - Older Adults and/or those with gait imbalance
- Posture related pain or dysfunction
- Preparation for upcoming surgery or rehab
- Pain and not sure where to start
- Athletic/sports performance improvement goals
Beginning with a 55-minute assessment, your Corrective Exercise Specialist will take you through a series of movements and a wellness questionnaire to learn more about your unique deviation, injury or imbalance.
As needed, we will partner with your Physician Team, Physical Therapist and/or Chiropractic doctor to design a prescription for success.
You will then be supported with step-by-step techniques on how to holistically move properly to improve, correct or change the movement that is creating deviation, injury or imbalance.
Our Corrective Exercise program was developed using the very latest education available for fitness, personal training and physical therapy practitioners.
This masters-level coaching approach will open the door to many possibilities; not just moving pain free, but confidently setting greater life and fitness goals.
YOUTH TRAINING
Starting at 13, teens can begin using the gym independently, participate in group classes and enjoy the benefits of personal and small group training.
TRY US OUT FOR FREE!
Get a free three-day guest pass and sign up for a free training consultation!