Improve balance, coordination, mobility and posture using slow, mindful movements designed to enhance quality of movement. The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency.

Check out our Introduction to Feldenkrais class

Shotokan Karate is a weaponless martial art emphasizing power and efficiency in combat. Skilled karateka defeat their opponents with a minimal number of techniques and effort, which is particularly useful when facing multiple opponents. JKA Shotokan is distinguished from other martial arts by the linearity and strength of its punches, blocks and kicks. Precise techniques, accompanied by mastery and focus of energy flows and a deep knowledge of the body's vital points, make this karate style a comprehensive system for self-defense and combat. Free to members 13 years old and above. Uniforms optional.

Unlock your body’s potential through flexibility, breathwork and mobility exercises. Based on the cutting-edge science of functional movement, you'll release physical restrictions, restore your full range of motion, and renew your core capabilities so you can move better, longer.

Enhance mobility, prevent injury, improve posture and relax tired muscles through a variety of seated and standing stretches. Use tools such as straps, blocks and/or foam rollers to enhance muscular recovery and reduce tension.