Mobility and Stretch
Feel better, move better and sleep better after taking one of our many mobility and stretch classes.
MIND & BODY
Feldenkrais Movement
Improve balance, coordination, mobility and posture using slow, mindful movements designed to enhance quality of movement. The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency.
Nia
Strengthen both mind and body through this joyful low-impact workout based on the dance arts (modern, jazz), the martial arts (tai chi, taekwondo) and healing arts (yoga).
QIGONG
Balance and enhance the life energy ("qi") in your body through a series of gentle movements, breathing exercises and meditation.
CLASS SCHEDULEQIGONG YOGA FUSION
Complement your Qigong practice with the addition of yoga poses to improve strength, flexibility and suppleness of the body and mind.
CLASS SCHEDULE
Karate
Shotokan Karate is a weaponless martial art emphasizing power and efficiency in combat. Skilled karateka defeat their opponents with a minimal number of techniques and effort, which is particularly useful when facing multiple opponents. JKA Shotokan is distinguished from other martial arts by the linearity and strength of its punches, blocks and kicks. Precise techniques, accompanied by mastery and focus of energy flows and a deep knowledge of the body's vital points, make this karate style a comprehensive system for self-defense and combat. Free to members 13 years old and above. Uniforms optional.
Tai Chi Chuan
Promote serenity, improve balance and flexibility with this ancient practice, founded in Qigong. Yang-style Tai Chi Chuan—often referred to as movement meditation—is an internal martial art best known for its ability to improve balance, mindfulness, and stress relief.
MOBILITY
Stretch and Restore
Enhance mobility, prevent injury, improve posture and relax tired muscles through a variety of seated and standing stretches. Use tools such as straps, blocks and/or foam rollers to enhance muscular recovery and reduce tension.