Yoga
Achieve physical, emotional and spiritual well-being while strengthening your body in one of our many yoga classes. From Chair Yoga to Power Vinyasa, we offer yoga classes for all levels of experience and ability. Please bring your own yoga mat to class.
Gentle Yoga
Ease into a variety of yoga poses in this slower-paced class. This class is ideal for anyone wanting to work on stress release, flexibility and balance, gradually and comfortably.
Ease into a variety of yoga poses in this slower-paced class. This class is ideal for anyone wanting to work on stress release, flexibility and balance, gradually and comfortably.
Early morning yoga awakens and stimulates the body. A mix of flowing vinyasa forms and hatha postures to bring vitality into the body. Through this practice, we'll build strength, flexibility and awareness.
Chair Yoga
Enjoy all the benefits of a gentle yoga class without the need to get up and down from the floor! The chair is used for seated postures and meditation and for greater stability in standing and balance postures.
Hatha
Hatha is the foundation of yoga. Classes focus on postures (asanas), breath work (pranayama) and relaxation. This is an excellent class to learn the basics of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment and build strength and flexibility. Excellent for those new to yoga.
Learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment and build strength and flexibility.
A balanced class focusing on deep body awareness through the holding of postures, flowing from one to another. Prior Hatha experience encouraged.
RESTORATIVE YOGA & MORE
Allow the stress in your body to simply melt away! Bolsters, blankets and other props will be used to support you in a variety of reclined or seated poses focused on complete and total relaxation.
After an intense bout of exercise, foam rolling can be an effective therapeutic modality to reduce Delayed Onset Muscle Soreness (DOMS) while enhancing the recovery of muscular performance. Foam rolling can increase flexibility and circulation (blood flow and oxygen), remove muscle tension, improve performance, reduce stress, and even reduce cellulite by restoring tissue elasticity. By increasing circulation, the tissues will ultimately heal faster, which will allow you to move onto your next workout in a faster manner and in better condition.
Restorative yoga is ideal for anyone wanting to work on stress-release. Props (bolsters, blankets, rollers or blocks) are incorporated to support participants in seated or reclining poses focusing on relaxation, breath and flexibility. Married with the myofascial release obtained from foam rolling, this class is the perfect way to recover after an intense workout.
VINYASA YOGA
In vinyasa, poses flow together to create a sequence and each movement is synchronized with a breath.
Unlock your body's potential in this transformative practice. Poses flow from one to the next, building both strength and flexibility.
Challenge yourself with this athletic Yoga format focused on building strength and endurance, quickly moving from one pose to another, linking your breath to the different movements of your body.
Experience in Hatha and Vinyasa recommended.
Therapeutic YOGA
Alleviate pain and discomfort in the hips, lower back and pelvic floor in this non-flow class. We'll begin each session by re-connecting with our breath. Next, we will proceed to exercises that lengthen and build strength/stability in the muscles associated with these areas. This practice will highlight the pelvic floor's connection to the mind and body. Each week will focus on a different area of the body.