YOUTH FITNESS
It's never too early to get started! We've got classes for kids as young as elementary school, and teens ages 13 and up are eligible for their own membership.
GROUP CLASSES TAILORED FOR KIDS & TEENS
Children's and teens' physical, social and even scheduling needs are different. From small-group training to rhythmic gymnastics, we are building experiences tailored to their needs.
What does training do for teens?
"In the past weekend, N. was at Frisco to compete with other top U.S. kids to be selected for XXX Pan Am Junior Championships 2022. She won 1st place in GS U15 and she will represent the USA and go to the Dominican Republic to compete with other kids in North and South America. Thank you so much for training N. Her badminton coach said N. had noticeable improvement, and she would like to continue seeing Nicole improve on her agility and explosiveness. Thank you so much!"
~N.'s mother, M.
SPECIALIZED TRAINING HELPS YOUNG BODIES REACH FULL POTENTIAL
Trainers who work with young people know that the developing body has its own growth patterns, strengths and nutritional needs. Knowledgeable trainers work with teens to ensure that they avoid injury or unbalanced workouts while safely meeting their goals for strength, flexibility and endurance.
Youth Group Training
For ages 10–13
Certified Personal Trainer Connor Nef will create exciting activities focused on speed, agility, strength and building confidence. Our goal is to empower children to have fun while exercising.
Participants must be able to begin class on time, work with the group and follow the guidance of the Trainer.
8-child maximum per session
Free 4-week trial offered to all new participants
Mondays and Wednesdays, ongoing
3:30–4:25 PM
$220 Members per month | $35 Drop In
Freidenrich Community Park
Strength Training for Teens
Ages 14–17
During this 4-week fundamental training program exclusively for teens, they will learn proper form to build strength safely and effectively.
Movement Patterns:
- Squat
- Lunge
- Hinge
- Pull
- Core
- Push
Equipment Used:
- Dumbbells
- Barbell
- Kettlebell
- and so much more!
Free 4-week trial offered to all new participants
Mondays and Wednesdays, ongoing
4:30–5:25 PM
$220 Members per month | $35 Drop In
Freidenrich Community Park
AQUATICS FOR TODDLERS TO TEENS
From toddler swim lessons through swim team for teens, the pool is also an important place for youth fitness.