Pilates
Tone your body and strengthen your core through Pilates—the art of controlled movements.
MAT PILATES CLASSES
MAT PILATES
Utilize your own bodyweight to challenge your core muscles. Strengthen and tone and improve your balance all at the same time!
CLASS SCHEDULEIntroduce yourself to the fundamentals of Pilates technique. Focus on alignment, opposition, balance and functional fluid movement from your body's powerhouse—the all-important core!
Cultivate your true strength and mobility through this dynamic approach to the deep core work of Pilates, yoga, and other mind-body practices. The deliberate pace of this class will make it a perfect start (or re-start) into fitness as well as an excellent recovery from more vigorous training.
Strengthen your core, sculpt lean muscle and increase flexibility with this challenging fusion of Pilates and yoga.
Take your Pilates practice to the next level with this powerful fusion of music, strength, and choreography. POP Pilates is a dance on the mat, with a Pilates workout synced to today’s top hits.
Barre Sculpt
Tone, strengthen and lengthen muscles with this low impact workout that combines elements of Pilates, yoga and ballet with high repetitions of light weights.
REFORMER PILATES
PRIVATE AND GROUP CLASSES
Create stability for your spine, strengthen and lengthen your entire body on our state-of-the-art Pilates apparatus. The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability.
INQUIRE TODAY$240 Members
- 3 x 55-minute private Pilates Reformer sessions
- Full-body complimentary 45-minute session on the Pilates Reformer
Contact Vickie Rivera for scheduling and availability. Appointment required.
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
Single session: $110 Members
Included with all Private Pilate sessions, on the day of session:
- Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our R&R Room
- Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our R&R Room
Contact our Pilates coordinator for scheduling and availability. Appointment required.
Grab a friend or family member and get fit and feel better together. Partners should be at approximately the same fitness level to maximize results.
Single session: $160 Members
Contact our Pilates coordinator for scheduling and availability. Appointment required.
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Monthly Enrollment (4 sessions): $160 Members
Single Session option: $50
Contact our Pilates coordinator for scheduling and availability. Appointment required.
Please note: Pricing listed is for Members only. Private and partner sessions require advance 24-hour cancellation notice or else session will be charged.
Make-up classes are not offered and sessions are non-refundable. For information, contact pilates@paloaltojcc.org.