Pilates
Tone your body and strengthen your core through Pilates—the art of controlled movements.
We offer both Mat and Reformer Pilates classes for you to choose from. Appointment required.C
Contact Pilates for scheduling and availability.
REFORMER PILATES
PRIVATE AND GROUP CLASSES
Create stability for your spine, strengthen and lengthen your entire body on our state-of-the-art Pilates apparatus. The workhorse of Pilates is the Reformer, a specialized piece of equipment with a moving platform that uses spring resistance. The Reformer allows for full range of motion and challenges your core and stability.
(ADDITIONAL FEE)
Classic Reformer
Our signature all-levels Reformer class combines traditional Pilates exercises with their natural progressions and selected intermediate movements.
Aligned & Stable Reformer
Slow down to build up. This all-levels class emphasizes core strength, proper alignment and body awareness through thoughtful, controlled movement.
Strengthen & Flow Reformer
Looking for a greater challenge? This dynamic class is designed for experienced Pilates participants who are ready to advance their practice.
- Group Pilates: 3 x 55-minute classes for $114
- Private Pilates: 3 x 55-minute classes for $240
Onetime offer available to new Pilates members only. Contact Pilates for scheduling and availability. Appointment required.
One-on-one training is the best way to progress in Pilates whether you're an advanced student or just starting out. A trained instructor will tailor your workout to meet your specific goals while incorporating the basic Pilates principles of strength and flexibility.
55-Minute Private Pilates Training Options:
Tier II/Tier III
- Single: $115/$135
- 5-pack: $550/$650
- 10-pack: $1050/$1250
30-Minute Private Pilates Training Options:
Tier II/Tier III
- Single: $60/$80
- 5-pack: $293/$393
- 10-pack: $570/$750
*Tier III = Advanced trainer with 5+ years' experience, 5+ specializations
Included with all Private Pilate sessions, on the day of session:
- Pre-workout neuro and muscular warm-up using the newest fitness and wellness tools in our Recovery Studio
- Post-workout cool-down and recovery services to avoid delayed onset muscle soreness, stress relief and sleep restoration using therapies in our Recovery Studio
Contact Pilates for scheduling and availability. Appointment required.
A small class size (limited to four people) guarantees you’ll receive plenty of individualized attention.
Package Options:
Single Session: $45 Members
4-pack*: $168 Members
8-pack*: $320 Members
*Package includes access to all Group Reformer Classes. Packages never expire. Classes may change.
Please register for the group class with your Amilia account.
For any questions, contact pilates@paloaltojcc.org.
You'll become familiar with the Reformer, learn basic Pilates terminology and practice foundational exercises in a welcoming, supportive environment.
If you're new to our Pilates program, you'll receive one complimentary group Reformer class* to help you continue your Pilates journey. New participants can earn this free class by completing Intro to Reformer. If you already have prior Reformer experience, you're welcome to skip the introductory class—and as a new participant in our Pilates program, you'll still receive your complimentary group Reformer class.
*Please note: The complimentary class
is available only for members who are new to our Pilates program. Existing
Pilates participants are not eligible for the free introductory class.
Classes flow at a moderate pace, with instructors offering modifications or progressions to meet individual needs. It's the perfect class for building strength, flexibility and confidence while continuing to refine your Pilates practice.
Exercises progress from more stable to less stable positions and from simple to more complex patterns, creating a strong foundation for everyday movement. Standing work is performed on the floor, and instructors provide modifications as needed.
Rooted in classical Pilates, you'll develop upper- and lower-body strength, core endurance, balance and coordination through more demanding sequences, including planks, high kneeling, standing work and exercises using additional Pilates apparatus.
Please note: Pricing listed is for Members only. Non-member fees are $27 more per drop-in class.
Pre-registration is preferred. 24-hours' notice is required to cancel classes without charge.
For information, contact pilates@paloaltojcc.org.
MAT PILATES CLASSES
MAT PILATES
Utilize your own bodyweight to challenge your core muscles. Strengthen and tone and improve your balance all at the same time!
CLASS SCHEDULEIntroduce yourself to the fundamentals of Pilates technique. Focus on alignment, opposition, balance and functional fluid movement from your body's powerhouse—the all-important core!
Cultivate your true strength and mobility through this dynamic approach to the deep core work of Pilates, yoga, and other mind-body practices. The deliberate pace of this class will make it a perfect start (or re-start) into fitness as well as an excellent recovery from more vigorous training.
Strengthen your core, sculpt lean muscle and increase flexibility with this challenging fusion of Pilates and yoga.
Take your Pilates practice to the next level with this powerful fusion of music, strength, and choreography. POP Pilates is a dance on the mat, with a Pilates workout synced to today’s top hits.
Barre Classes
Low-impact, full-body workouts build strength, flexibility and core stability.