CARDIO, HIIT & CYCLING
Build cardiovascular endurance and muscle strength, lower blood pressure and burn calories in one of our Cardio or HIIT (High Intensity Interval Training) classes. Or get your heart pumping in one of our exciting cycling classes.
WHAT MEMBERS SAY...
“BODYCOMBAT™—the most fun I’ve ever had in an exercise class!"
“Love the “stacked” fitness classes: Body Sculpt & BODYCOMBAT with Wendy, Zumba® & Circl Mobility® with Asya Vitamin D(ance)® and Express Stretch with Rowe.”
" Rowe's classes are life-changing!"
BODYCOMBAT™
Kick, punch, bob and weave your way to a higher level of fitness with this high-energy martial arts-inspired workout. Learn moves from karate, taekwondo, boxing, Muay Thai, capoeira and kung fu. Release stress, have a blast and feel like a champ!
Bollywood FitJam
Dance to the tunes of Bollywood with both cardio and toning routines in one action-packed class. Get ready to be hooked on this incredible workout with authentic Bollywood flavor that will have you moving and grooving!
Cardio Dance
Get ready to leave it all out on the dance floor with this dance workout that starts high energy and leaves you dripping! Learn the base moves—then amp them up into fun combinations.
Cycle Sculpt
Spice up your ride with intervals of strength conditioning performed off the bike. Improve the strength of both heart and body all in one class.
Cycling
Get your heart pumping with this metrics-based class utilizing a variety of drills and intervals simulating an all-terrain journey that will get your heart pumping and challenge you to give just a little more.
(RESERVATIONS REQUIRED)
HIIT & CORE
Power up your workout! This HIIT (high intensity interval training) and core class will help you improve overall strength, endurance and balance.
HIIT EXPRESS
Max out your training in this 30-minute HIIT class. Get fit and burn fat with this combination of resistance, cardio and core training.
Strong Nation®
Stop counting the reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.”
Vitamin D(ance)®
Groove to the beat at this cardio dance party. Fun, easy-to-follow dance combinations, with music you'll love!
ZUMBA®
Ditch the workout—join the party! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party. Once the Latin and World rhythms take over you'll see why Zumba classes are often called exercise in disguise.
CLASS SCHEDULEZUMBA GOLD
Enjoy all the fun of a traditional Zumba class at a lower intensity, with choreography focused on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong!
CLASS SCHEDULE