Strength Training
Show up strong and finish stronger with classes designed to push you to new limits.
what our members say...
“Every time I need a ray of energy, I know where to find it—Fi’s Strength classes.”
“Thank you for bringing back Body Pump. Allan and Medea are fantastic!”
“I recently changed my workout schedule—#RESULTS! The secret sauce? BODYPUMP™ and BODYCOMBAT™ classes leave me happy, healthy and hungry for more!”
Body Sculpt
Sculpt lean muscles and improve mobility with this quick low-impact workout, using high reps and light to medium weights in combination with resistance bands and gliding discs.
BODYPUMP
Pump your way to a stronger, leaner you! Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
(RESERVATIONS REQUIRED)
BOOTCAMP
This class is designed as an 8-week challenge to make real changes to your body. Designed in order to make significant body composition changes, this class is great for people that are trying to lose fat, trying to put on muscle or just get a kick-butt workout. A challenging mix of high intensity strength training, muscle building and cardiovascular exercise, this class is not for the faint of heart.
REGISTER TODAY8-person maximum. Enrollment required.
Free Bootcamp trial workout offered; contact our Fitness Manager to schedule.
Tuesdays and Thursdays
10:00–10:55 AM
Ongoing
Freidenrich Community Park
$275 Members only
BURN, TONE, RECOVER
Maximize your results with this full-body workout. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work.
CORE EXPRESS
Fire up your entire core—abs, glutes and back! Strengthen your core muscles, whittle your waistline and improve your balance with this focused workout.
Corrective Exercise
Using a systematic process of conducting musculoskeletal assessments, our certified Corrective Exercise Specialists will open a window into exercises and movement patterns that can restore structural alignment, range of motion and joint stability.
(ADDITIONAL FEE)
- Recently completed physical therapy clients who are interested in safely reengaging with exercise
- Older adults and/or those with gait imbalance
- Those with posture-related pain or dysfunction
- Preparation for upcoming surgery or rehab
- If you're in pain and not sure where to start
- Those with athletic/sports performance improvement goals
Beginning with a 55-minute assessment, your Corrective Exercise Specialist will take you through a series of movements and a wellness questionnaire to learn more about your unique deviation, injury or imbalance. As needed, we will partner with your physician team, physical therapist and/or chiropractic doctors, to design a prescription for success. You will then be supported with step-by-step techniques on how to holistically move Properly to improve, correct or change the movement that is creating deviation, injury or imbalance. Our Corrective Exercise program was developed using the very latest education available for fitness, personal training and physical therapy practitioners.
This master's level coaching approach will open the door to many possibilities: not just moving pain-free but confidently setting greater life and fitness goals.
- Identify types of exercises that can be used to improve common musculoskeletal imbalances
- Explain what self-myofascial release techniques are and when to use them
- Understand how stretching exercises can be used to increase mobility and range of movement
- Evaluate when to introduce strengthening exercises into corrective exercise programs to help clients move correctly and without discomfort
- Implement exercise regression and progressions as appropriate to a person's abilities
Corrective Exercise Assessment (55 minutes): $140 Members | $165 General Public
Corrective Exercise Sessions (55 minutes): $130 Members | $155 General Public
10-session Recurring Discount Package: $1235 Members only
Location: Richard and Rhoda Goldman Sports and Wellness Complex (Bldg A)
Times: Sessions offered at a variety of times.
Contact: Fitness Manager | fitness@paloaltojcc.org
Revive for Cancer Survivors
Revive your fitness level with this 12-week small group training program designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease.
Instructor: Leeann Higgins, certified by Stanford in the Living Strong Living Well Cancer Recovery Fitness Program.
In proud partnership with Cancer CAREpoint
(ADDITIONAL FEE)
Enrollment required.
Tuesdays and Thursdays, January 16–April 4
Next Session Starts April 9
12:00–12:55 PM
Freidenrich Community Park
Free (first time taking the course) | $150 to repeat the course with discounted fitness membership
Contact: Bonnie Patrick | (650) 223-8719 | fitness@paloaltojcc.org
https://www.cancercarepoint.org/
Strong Nation
Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Total Body Conditioning
Lift up everything—your energy, your fitness level and your mood as you target each major muscle group in the body. Spice up traditional strength exercises utilizing dumbbells with low-impact cardio intervals, then wrap it all up with core conditioning. A great way to start your day!
Please bring your own mat.
TRX Small Group Training
Experience the power of this abdominal and core training tool that is pivotal to coordination, flexibility, spine health and athletic performance for life and sport. Monthly 55-minute small group training workouts are offered for free so that you can learn the seven standard exercises to then practice on your own.
(ADDITIONAL FEE)
TRX Suspension training straps use your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. TRX is a friendly and versatile training tool for all
fitness levels and creates a fun and efficient workout experience. Certified TRX Instructor and OFJCC Personal Trainer, Kristin Lynn, will be taking you through the fundamentals of safely using the equipment while teaching proper form and movement of seven standard exercises on the TRX.
Only 4 spots available per month. Enrollment required.
Wednesdays, March 6, April 10, May 1
11:00–11:55 AM
Free for Members | $60 General Public
Contact: Fitness Manager | fitness@paloaltojcc.org
Women on Weights
Enjoy the camraderie of working out with a small group of women as you create life-transforming habits. Improve both mental and physical strength while training with a group that will hold you accountable!
(ADDITIONAL FEE)
8-person maximum. Enrollment required.
Tuesdays and Thursdays, ongoing
4:30–5:25 PM
Freidenrich Community Park
Monthly Fee: $420 General Public | Includes full access to indoor and outdoor OFJCC Fitness Center on the day of class. | Expires 30 days from purchase.
$220 Members | Expires 30 days from purchase.
Drop in: $50 per workout
Free first class trial
Drop-in Virtual Punch Card for Members Only: $30 per workout | 5 session minimum | Expires 90 days from purchase.
To schedule your FREE trial workout or join a monthly program, please email our Fitness Manager at Fitness@paloaltojcc.org or call (650) 223-8719.
Mommy and me bootcamp
A stroller-based total body movement program for moms with new babies or who are expecting. Great for all fitness levels. We will meet you where you are so that you can go at the pace you feel most comfortable. Workouts are designed and coached by certified personal trainers with postpartum experience and understanding. Exercise form and movements will be customized and watched to keep you and baby safe.
(FIRST WORKOUT FREE)
Enrollment required.
Mondays and Wednesdays,
9:30–10:25 AM
Freidenrich Community Park
First workout is free
Entire Series: $220 Members | $420 General Public
Per Workout (Pre-registration required): $35 Members | $60 General Public
Questions/Register by emailing our Fitness Manager at fitness@paloaltojcc.org.