Strength Training
Show up strong and finish stronger with classes designed to push you to new limits.
what our members say...
“Every time I need a ray of energy, I know where to find it—Fi’s Strength classes.”
“Thank you for bringing back Body Pump. Allan and Medea are fantastic!”
“I recently changed my workout schedule—#RESULTS! The secret sauce? BODYPUMP™ and BODYCOMBAT™ classes leave me happy, healthy and hungry for more!”
onCORE
Elevate your heart rate and build functional strength with this sport-inspired cardio and core workout!
BODYPUMP
Pump your way to a stronger, leaner you! Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout.
(RESERVATIONS REQUIRED)
STRONGER: CIRCUIT
Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Circuit includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors using a variety of equipment including barbells, kettlebells and push sleds while being cued for proper form to help avoid injury and get the best results for our time.
(ADDITIONAL FEE)
BURN, TONE, RECOVER
Maximize your results with this full-body workout. Start the burn with body-blasting sculpting and calorie-crushing cardio bursts. Finish strong with some serious ab work.
Corrective Exercise
Using a systematic process of conducting musculoskeletal assessments, our certified Corrective Exercise Specialists will open a window into exercises and movement patterns that can restore structural alignment, range of motion and joint stability.
(ADDITIONAL FEE)
Revive for Cancer Survivors
This 12-week small group training program is designed for adult cancer patients and survivors who have recently become deconditioned or chronically fatigued from their treatment and/or disease. Survivors will build muscle mass, strength and stamina under the watchful eyes of personal trainers certified in exercise prescription for cancer recovery.
(ADDITIONAL FEE)
Strong Nation
Stop counting the reps and start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Total Body Conditioning
Lift up everything—your energy, your fitness level and your mood as you target each major muscle group in the body. Spice up traditional strength exercises utilizing dumbbells with low-impact cardio intervals, then wrap it all up with core conditioning. A great way to start your day!
Please bring your own mat.
Women on Weights
Fitness, community and support for women. Our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym.
(ADDITIONAL FEE)