Low-impact, full-body workouts build strength, flexibility and core stability.

Ballet Barre is a low-impact, full-body workout that blends ballet, Pilates and strength training using the barre for support. Small, controlled movements with light weights improve strength, flexibility and core engagement—suitable for all fitness levels with no dance experience needed.

Barre Intensity is a high-energy, full-body workout combining ballet-inspired movements with Pilates, yoga and strength training. Small, controlled movements, high reps and isometric holds build endurance, flexibility and core strength while helping sculpt a strong, balanced physique.