Introduction to Feldenkrais
The Feldenkrais Method is a powerful revolutionary approach to improving your life and fitness.
Feldenkrais is based on principles of physics, biomechanics, neuroscience and an understanding of learning and human development.
In this eight-session class, Master Instructor Brad Beldner will guide you through combinations of gentle functional movements sequences that will quickly increase your functional mobility and health.
Benefits of Feldenkrais:- Quickly build power, strength, flexibility
- Improve coordination and balance
- Develop mental focus, cognition and self-awareness
- Support heathy cardiovascular and respiratory function
- Reduce chronic pain
- Learn NEW and more EFFECTIVE ways of moving
- Feldenkrais is perfect for any fitness level!
Brad is a Guild Certified Feldenkrais Movement and Somatic Education Instructor. He has been teaching Feldenkrais classes in the Bay Area for over 25 years and at the OFJCC since 2010. Brad's classes are creative and fun and influenced by his background in the improvisational theater, yoga, dance and martial arts, fitness and performance.
Class size limited to 8 participants to ensure a small, focused group and personalized attention.
Tuesdays and Thursdays, April 2–25 | 8 meetings
1:15–2:10 PM
Yoga Studio (Bldg. A)
$420 General Public | Includes full access to indoor and outdoor OFJCC Fitness Center on class days
$220 Members
Registration takes place through email
Contact: Carlene Kemmerer | ckemmerer@paloaltojcc.org