High School Winter Training Arc

A group personal training program for high school students to cross-train for winter sports, stay active over the break and learn strength training form. Training Arc will also include two sessions in the premier OFJCC Recovery Room to develop the practice of recovery between workouts and to learn stress reduction techniques using the Hydro Massage, Normatec Compression Sleeves, and Hyperice percussion technology.

Monday, Tuesday and Thursday workouts will include a dynamic warm-up and self-myofascial release techniques, followed by strength training lifts, speed and agility drills and endurance development. Saturdays will be a recovery workout and visit to the R&R Room for recovery protocol and education on balancing high effort workouts with active recovery days.

The program will be led by Teen Training specialist and certified OFJCC Personal Trainer, Connor Nef.

Mondays, Tuesdays, Thursdays, Saturdays
December 23, 2024–January 4, 2025
1:00–3:00 PM
Book by December 16; only 8 spots available per day
Registration takes place through email or at the Customer Service Desk.
Richard and Rhoda Goldman Sports and Wellness Complex (Bldg. A)
Members: $50/day or $160/week | General Public: $75/day or $260/week
Contact: Bonnie Patrick | bpatrick@paloaltojcc.org