stronger
An 8-week fitness program
- Overcome a strength plateau
- Learn weight-lifting form and movement patterns
- Increase bone density and lean muscle mass
- Tone and build confidence in the weight room
- Train with others for community and support
program includes:
- Two 55-minute in-person Personal Trainer-led workouts focusing on strength development and form
- One additional workout provided to help amplify results and for practicing on your own
- Week 1 and week 8 assessments including the InBody Fitness Scan to measure and report progress
- Small group size of 4–6 participants
- Hybrid workouts held both indoors and outdoors to promote exploration and confidence around strength training
Mondays and Wednesdays, January 27–March 19
7:00–7:55 AM | 8:00–8:55 AM | 9:00–9:55 AM
12:00–12:55 PM | 4:00–4:55 PM | 5:00–5:55 PM | 6:00–6:55 PM
Richard and Rhoda Goldman Sports and Wellness
Complex (Bldg A)
$1200 General Public | $800 Members
Optional Add-ons for
$50:
- Nutrition Tracking via the OFJCC Wellness App
- R&R Room Access to recover between sessions
Sign up at the Customer Service Desk or email fitness@paloaltojcc.org