CONNOR NEF

  • Strength Training
  • Hypertrophy Training
  • Plyometrics
  • Former track and volleyball athlete
  • VO2 Max of 63.98 mL/kg/min
  • Completed multiple backpacking trips above 10K feet of elevation
  • Speak Spanish

Fitness allows people to enjoy their lives to a greater extent. Better fitness allows you to do more with ease. I love helping others discover this. Whether you want to get faster, stronger or simply feel more comfortable, my hope is that I can be a guiding hand in helping discover your potential.

  • Bachelor's Degree in Exercise Physiology with Minors in Nutrition and Exercise Prescription, BYU Idaho
  • ACE Certified Personal Trainer
  • AED/CPR Certified

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