• Sports Performance Training
  • Total Body Conditioning
  • Small and Large Groups
  • Obstacle Racing
  • Sports Nutrition
  • Resiliency and Life Coaching
  • Youth Fitness
  • Running
  • US Army Officer, Captain
  • 2019 Spartan Age Group World Championship Leader
  • 30+ Half Marathons
  • 12 Marathons (SF 2005, Boston 2008)
  • Masters Elite Competitor, Spartan Race

Success in fitness, and in life, comes when you discover what inspires and motivates you. I believe the key to health is committing to a goal and taking the path you enjoy to get there. Every person is unique; therefore, I work to create a fitness and wellness plan that suits you physically, mentally, emotionally and spiritually so that the journey is solely yours and success becomes inevitable.

  • Physical Education Teacher Certification K–12
  • BA and MA, State University of New York at New Paltz
  • Spartan SGX Coach and Spartan Obstacle Specialist
  • Army Master Fitness, Resiliency and Combat Life Saver Trainer, US Army
  • Parkinson's Regeneration Level 1 and 2 Certification
  • Current PH.D. student in Transpersonal Psychology with focus on the benefits of exercise
  • Cross Fit Level 1 Certification
  • Certified Sports Nutritionist, AFPA
  • CPR/AED and First Aid Certified

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