• Performance Enhancement
• Sports Conditioning
• Weight Management
• Core Strength
• Circuit Training
• Balance Training
• Flexibility Training
• Tumbling Training
• Nutrition Coaching
• Pre- and Post-Natal Training

• USASF Cheerleading Worlds Competitor
• UCA High School Nationals Competitor
• UCA College National Competitor
• UCA All Stars 2 years in a row
• Head Coach/Trainer for a Level 3 All Star Team

I believe the human body thrives on being active and engaging in a healthy lifestyle that promotes good health, exercise, nutrition and wellness. Exercise can be the natural remedy for any change you want to make in your physical body, i.e., your emotional mind, sleep, stress, everyday pains, etc. Once engaged in a routine and you can see and feel the difference in your life, you won't want to stop!

• BS in Kinesiology, emphasis in Exercise, Nutrition and Wellness, Cal State University East Bay, May 2020
• AA in Kinesiology, San Jose City College 
• Certified Personal Trainer, NASM 
• Certified Functional Training Specialist, NESTA
• ACE Sports Conditioning Specialist 
• EXOS Fitness Specialist 
• EXOS Performance Specialist
• CPR/AED
• ACE Fitness Nutrition Specialist