LIZA BORDESSA
CORRECTIVE EXERCISE SPECIALIST
Specializations
- Orthopedic and Injury Specialist
- Corrective Exercises Specialist
- Weight Loss and Management
- Strength and Conditioning
- Circuit and HIIT Training
- Running Coach
- Mindbody, Balance and Core Training
- Senior Fitness
Achievements
- Black Belt in Judo
- Competitor on Judo and Classic Jiu-jitsu Team
- Candidate for Master of Sport in Horse Dressage and Horse Jumping Show
- Spartan Race World Championship 2018 Lake Tahoe, 13-miles Distance (Beast) 1st Place in Open Wave
- Spartan Race 2019, Super Distance, 3rd Place in Age Group
- Spartan Race 2019, Sprint Distance, 3rd Place in Age Group
- Over 5 Half Marathons on Trail with Overall Win Between 2017–2020
Philosophy
Personal training is not just a job for me. It's an overall personal contribution to the well-being of people. I want to help my clients understand how their body needs to move with balance and in a pain-free way. I believe that my guidance will find this harmony and it will open the door to the world of strength and performance or other fitness goals.
Education
- BA Physical Training and Sport Management (2011)
- Personal Trainer, Group Trainer, Fitness Manager, International Fitness College (2011)
- ACE Certified Personal Trainer (2017)ACE Orthopedic and Injury Specialist (2018)
- ACE Weight Management Specialist (2020)
- ACE Specialist in Biomechanics Method of Corrective Exercises (2022)
- EXOS Fitness Specialist (2017)
- EXOS Performance Specialist (2018)
- ASFA Running Fitness Coaching (2020)
- CPR/AED Certified
- BioMechanics Method Corrective Exercise Specialist