LIZA BORDESSA

  • Orthopedic and Injury Specialist
  • Corrective Exercises Specialist
  • Weight Loss and Management
  • Strength and Conditioning
  • Circuit and HIIT Training
  • Running Coach
  • Mindbody, Balance and Core Training
  • Senior Fitness
  • Black Belt in Judo
  • Competitor on Judo and Classic Jiu-jitsu Team
  • Candidate for Master of Sport in Horse Dressage and Horse Jumping Show
  • Spartan Race World Championship 2018 Lake Tahoe, 13-miles Distance (Beast) 1st Place in Open Wave
  • Spartan Race 2019, Super Distance, 3rd Place in Age Group
  • Spartan Race 2019, Sprint Distance, 3rd Place in Age Group
  • Over 5 Half Marathons on Trail with Overall Win Between 2017–2020

Personal training is not just a job for me. It's an overall personal contribution to the well-being of people. I want to help my clients understand how their body needs to move with balance and in a pain-free way. I believe that my guidance will find this harmony and it will open the door to the world of strength and performance or other fitness goals.

  • BA Physical Training and Sport Management (2011)
  • Personal Trainer, Group Trainer, Fitness Manager, International Fitness College (2011)
  • ACE Certified Personal Trainer (2017)ACE Orthopedic and Injury Specialist (2018)
  • ACE Weight Management Specialist (2020)
  • ACE Specialist in Biomechanics Method of Corrective Exercises (2022)
  • EXOS Fitness Specialist (2017)
  • EXOS Performance Specialist (2018)
  • ASFA Running Fitness Coaching (2020)
  • CPR/AED Certified
  • BioMechanics Method Corrective Exercise Specialist

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