• TRX Suspension Training for Small Groups and Individuals
  • New/Returning-to-Fitness Populations
  • Body Conditioning and Creative Circuit Training for All Age Groups
  • Pain-Free Movement Specialist
  • Myofascial Release and Stretching
  • Mind/Body Wellness Coaching
  • Active Aging Fitness

  • Two-Time 100-Mile Distance Ultra-marathon Finisher (age/gender place award)
  • Three-Time 50-Mile Distance Ultra-marathon Finisher (age/gender place award)
  • Solo Rim-to-Rim Run Across the Grand Canyon (2013)
  • Youth and Women's Self-Defense Workshop Instructor 

Over the past ten years in my experience as a personal trainer, there has been a recurring and very special experience that I get to witness. The reasons that people start an exercise routine are often different than the ones that keep them going. There are wonderful hidden discoveries waiting in each person's fitness journey that reveal themselves along the way. I am continually excited to be a part of the path for meaningful life change through the power of exercise and movement. I am an active listener and enjoy creating workouts that resonate and inspire!

  • Certified Personal Trainer, American Council on Exercise (2013)
  • CPR, AED and First Aid Certified Instructor, Health Safety Institute (2022)
  • TRX Suspension Training, Certified Level II Instructor
  • Pain-Free Movement Specialist
  • Mind/Body Fitness Certified Coach
  • ACE Senior Fitness Specialist (in progress)

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