• Functional Strength
• Balance and Core Stability
• Corrective Exercise
• Older Adult Fitness
• Neurological Conditions
• Distance Running
  

• Distance Runner: Golden Gate 50K Ultra Marathon, San Diego Rock and Roll Marathon, numerous Half Marathons 
• Mountain Hiker: Mt. Kilimanjaro (Tanzania), Mt. Whitney (CA), Longs Peak (CO), among many others 
• Obstacle Course Racer: Spartan, Tough Mudder 
• Martial Artist: Yang Family Tai Chi Chuan Instructor, Kyokushin Karate Practitioner (3rd Place in Dixon Knockdown Challenge) 

Exercise is your opportunity to practice moving with ideal form and in a controlled environment; the rest of life is performance, often with limits to what you can control. Therefore, learn to perfect your exercise and the rest
of your life will also improve. Doesn't matter if you are 10 or 100 years old, exercise is essential for building a high-quality life. It is my mission to help you learn to improve your life through exercise and movement.

• MS and BS in Kinesiology (focus in Gerokinesiology & Motor Behavior)—California State University, Fullerton
• Certified Personal Trainer (CPT), Certified Health Coach—
  American Council in Exercise (ACE)
• Certified Dynamic Neuromuscular Stabilization Exercise Trainer (DNSET)—Prague School of Rehabilitation
• Behavior Change Specialist—American Council in Exercise (ACE)
• Corrective Exercise Specialist (CES)—National Academy of Sports Medicine (NASM), The Biomechanics Method (TBMM)