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Join us for our Annual Fitness Week!

January 13 through January 20, the OFJCC Fitness and Wellness Center will be hosting a week of FREE classes and services. Try something new or an old favorite. Bring a friend and join in the festivities all week long, including surprise Member appreciation events, community wellness education and fitness fun with our incredible team of instructors and coaches!

All week long, you can:

• Bring guests for free!
• Try the Workout of the Week and be registered to win a prize.
• Post your 2024 fitness and wellness goals on our Live Fully Wall in the 2nd Floor Lobby, then enjoy following along throughout the year as we grow together as a community!

Saturday, January 13: Bring the kids to FitFam Family Yoga

• 9:00–9:55 AM: FitFam Family Yoga | Yoga Studio
  
• 11:00 AM–2:00 PM: Inbody Scans | 2nd Floor Lobby, Trainers Office
  Inbody scans are free and available to all; just drop in.

Sunday, January 14: Inbody Scans | Basketball Free Throw Contest

• 12:00–1:00 PM: Basketball Free Throw Contest | Seiler Gymnasium
  No registration required; stop by for a chance to show off your shooting skills and win a gift card.
• 3:00–7:00 PM: Stanford Health Blood Drive | Fitness and Wellness Center
  Help us kick off our MLK National Day of Service: Mitzvah Day 2024 by donating blood. Please schedule your appointment today by clicking here.

Monday, January 15: Mitzvah Day | Kids Club Open House | Cycling | Yoga for Digestive Health

• 10:00 AM–2:00 PM: Mitzvah Day of Service
• Stop by the Fitness Center lobby and help out with our Mitzvah Day project.
  
• 11:00 AM–1:00 PM: Kids Club Open House
  Drop in to check out our refreshed Childcare Center. You and your children are welcome to come play and meet the team!
  
• 4:30–5:25 PM: Cycling | Outdoor Field
  Round off your day with an intense bout of cardio with Lisa's cycling class (registration required).
• 7:30–8:25 PM: Yoga for Digestive Health | Yoga Studio
  Whether or not you have digestive health issues, this gentle yoga class is a great way to prepare your body for a great night of sleep!

Tuesday, January 16: Inbody Scans | Kids Club Open House | Karate

Wednesday, January 17: R&R Room Open House | Cycling | Rhythmic Gymnastics

• 8:00–8:55 AM: Cycling | Outdoor Field
  Jump start your day with a brisk cycling class with Jeanmarie! (registration required).
• 1:00–2:30 PM: R&R Room Open House
  Come try out all of our recovery and energizing wellness treatments for free!
• 4:00–4:55 PM: Rhythmic Gymnastics (for ages 4–9) | Main Studio
  Bring the kids to try out this fun movement-based class. Then enjoy healthy snacks in the lobby after class. Registration required for this event. Please contact the Customer Service Desk at (650) 223-8700.

Thursday, January 18: Try a Small Group Training Class

• 10:00–10:55 AM: Bootcamp | Outdoor Field
  Space is limited; register by emailing fitness@paloaltojcc.org.
• 4:30–5:25 PM: Women on Weights | Outdoor Field
  Space is limited; register by emailing fitness@paloaltojcc.org.
• Free educational workshops | 2nd Floor Lobby
• 9:00–9:55 AM: Stretching and Flexibility
  Learn a series of mobility exercises that you can practice daily with certified Personal Trainer, Alona Trytiak.
• 10:00–10:55 AM: Shoulder Health
  Learn the best exercises for shoulder health and mobility with certified Personal Trainer Michael Croft.
• 12:00–12:55 PM: Abs and Core
  Learn a series of movements designed to strengthen your hips, core and back with certified Personal Trainer Galit Reuveni.

Friday, January 19: Active Agers Meetup | Kids Club Open House

• 9:30–11:30 AM: Kids Club Open House
  Drop in to check out our refreshed Childcare Center. You and your children are welcome to come play and meet the team!
• 12:00–1:00 PM: Active Agers Meetup | Fitness Lobby
  Meet new friends and explore all that we have to offer for 65+.
  

Saturday, January 20: Family Fitness Day (for all ages)