Strength, Flexibility, Mobility and Range of Motion
Therapeutic Pilates for Injuies and Post-rehabilitation
Healthy Backs/Strong Cores
Better Posture, Balance and Alignment
Philosophy
I have learned that with the right exercises, personalized attention and working at your own pace, you can feel better, stronger and more comfortable and confident in your daily activities or sports.
Education
Physical Mind Institute, NYC: Full Mat and Apparatus Training
Yoga Alliance Certification, Avalon International Yoga, RYT 200
