The Foundation of Healthy Aging: Core & Pelvic Wellness
Discover why core and pelvic health are key to healthy aging for adults of all genders. In this engaging workshop, you'll learn how the pelvic floor and core support balance, strength, mobility, bladder and bowel function, and overall well-being. Leave with practical strategies to help you stay active, confident and thriving for years to come.
Presented by Dr. Tanya Goodrich, P.T, DPT, founder and CEO of Healthy Pelvis Physical Therapy.
Dr. Goodrich is a pelvic health specialist with over 15 years of experience. She teaches at Stanford University School of Medicine and is an internationally recognized speaker and leader in pelvic health and women's wellness.
Wednesday, October 14, 2026
11:00 AM–12:00 PM
Arrillaga Family Pavilion (Bldg C) 1st Floor
Free for Members and the General Public
Contact: Kristin Lynn | klynn@paloaltojcc.org