• Pilates for Injuries and Pathologies
• Senior and Youth Fitness
• Pilates for Low Back Issues: Herniated, Bulging Discs, Spondy Spines and General Low Back Pain

Pilates is the perfect blend of stability and mobility, building strength from the core
out, to enhance whatever lifestyle or goals you may have.

Motion is lotion for the joints and therapy for the mind, body and spirit.

My teaching approach is individualized, corrective and creative.

• BA, San Jose State University
• Peak Pilates Advanced Level 3 Comprehensive Certification
• NASM Senior Fitness Specialist and Youth Fitness Specialist
• Basi Pilates for Injuries and Pathologies Certification
• Balanced Body Anatomy in Motion