Personal Trainer
  • Pain-Free Mobility
  • Strength Training
  • Kettlebell Training
  • Senior Fitness
  • Group Fitness Instructor for over 5 Years
  • Russian Kettlebell Certification (in progress)
  • Kickboxing and Boxing Instructor
  • Functional Kettlebell Training Certified

I believe everyone, regardless of age or current physical condition, should learn to move their body in a way that allows them to maximize range of motion under optimal load/resistance. Pain-free mobility and proper form while lifting and executing athletic movements are my specialty.

  • NASM Certified Personal Trainer
  • ISSA Kickboxing Instructor
  • Spinning Instructor: Basic, Rockstar and Power Certifications
  • Pain-Free Mobility Certification
  • Functional Kettlebell Certification
  • CPR/AED Certified

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