• Active Aging Exercise and Stability Training
• Youth Conditioning and Athletic Performance
• New and Returning to Exercise Populations
• Posterior Chain Hypertrophy

• Passion for nutritious cooking and lifestyle
• Achieved an over 10-pound loss of body fat and gained 15 pounds of muscle through food and weight-lifting

Movement is the foundation of strength, confidence and well-being. I support your quality of life
through moving with purpose and consistently showing up for yourself.

• Certified Personal Trainer, American Council on Exercise
• CPR/AED Certified
• Inbody, Normatec Certified