• Comprehensive Apparatus-based Pilates: Reformer, Chair, Tower, Cadillac, Barrels
• Injury-aware Programming and Postural Alignment
• Functional Anatomy, Body Awareness and Movement Education
• Adaptive Instruction for Seniors, Youths, Beginners and Mixed Level Classes

My teaching philosophy is to help people better understand their bodies. I believe Pilates is accessible to everybody and this practice helps build strength, confidence and longevity in movement. I want to create a safe space for people to fine tune their bodies, their awareness and see what they are truly capable of.

• Balanced Body Mat, Reformer and Apparatus Certifications (CSM)
• Over 500 hours of instruction to clients
• Konnect Method-certified
• Yoga Alliance/Mind Body 200-hour Yoga Teacher Training and Yin Yoga (CSM)
• CPR and First Aid Certified