• Pre-/postnatal Fitness
• Women's Health and Strength Training
• Nutrition Coaching and Lifestyle Strategies
  

• Breathing and recovery practices
• Competing and placing in bikini competitions
• Stronger postpartum than pre-baby
• Creating professional pathways to support women becoming healthier through balanced lifestyle and self-care
  

I am passionate about supporting women, especially mothers, in prioritizing their health, building strength and learning to balance self-care with real life.

• Certified Personal Trainer, NASM
• Prenatal/Postnatal Certification
• Performance Nutrition Certification
• Physique Coaching Academy Certification
• Performance PT Coach
• XPT Breathing Certification