Fitness Week Guest

Try us out during our FREE Fitness Week!

Try something new! The OFJCC Fitness and Wellness Center will be hosting Fitness Week, a week of FREE classes and services, from Saturday, January 11–Friday, January 17. Join in the festivities all week long, with SPECIAL CLASSES and FREE programs including pickleball clinics, Pilates Reform demos, Tai Chi, yoga, Zumba, swim technique clinics and more.

All week long, you can:

• Learn about new Fitness Center programming being rolled out later this month
• Try the Aquatics Workout of the Day (updated daily)

Register for Fitness Week

Saturday, January 11: Bring the Kids to Family Fitness Day

• 10:00 AM–12:00 PM: Family Fitness Day | Seiler Family Gymnasium 
  Enjoy a morning of unstructured playtime in the gymnasium–bouncy castle included!

Sunday, January 12: Inbody Scans | Restorative Yoga | Table Tennis

• 8:00–10:00 AM | FREE InBody Scans | Corrective Exercise Studio
  Drop in for a free analysis of your body composition including body fat, muscle mass and water content.
• 10:45 AM–12:00 PM | Restorative Yoga | Yoga Studio
  Join Jiin for 75 minutes of deep relaxation using a variety of props to support your body in passive stretching.
• 1:00–3:00 PM | Drop-In Table Tennis | Main Studio
  Meet new friends as you hone your table tennis skills.

Monday, January 13: Zumba | Pilates Reformer Demos | STRONGER Sample Workout

• 9:30–10:25 AM | Zumba | Seiler Family Gymnasium
  Ditch the workout and join the party! Join Asya for an exhilarating and effective cardio dance fitness class that will leave you both sweating and smiling.
• 12:30–1:30 PM | Free Pilates Reformer Demos** | Pilates Studio
  Ever wonder what those Pilates Reformer machines do? Try a one-hour demo to learn how Pilates can help improve strength, flexibility, balance and posture. Registration required due to limited space. Please contact Vickie Rivera at vrivera@paloaltojcc.org to register.
• 5:00–5:55 PM | STRONGER Sample Workout** | Outside Training Area
  Sample a workout of our newest strength program for all fitness levels. This 8-week program will increase overall strength, build workout confidence using weights and establish training partner community to keep you coming back for more.

**To ensure a spot, please use this link to pre-register.

Tuesday, January 14: BODYPUMP | Drop-In Pickleball Clinics | Pilates Reformer Demos | R&R Room Open House | Body Sculpt and BODYCOMBAT

Wednesday, January 15: Swim Technique Clinic | STRONGER Sample Workout | Tai Chi Chuan

• 9:00–9:45 AM | Swim Technique Clinic** | Outdoor Pool
  Learn some key tips from our swim instructors on how to improve your swim stroke. (Open to ages 16 and above.)
• 9:00–9:55 AM and 12:00–12:55 PM | STRONGER Sample Workout** | Fitness Floor
  Sample a workout of our newest strength program for all fitness levels. This 8-week program will increase overall strength, build workout confidence using weights and establish training partner community to keep you coming back for more.
• 7:30–8:25 PM | Tai Chi Chuan | Main Studio
  Promote serenity and improve balance and flexibility with this ancient practice.

**To ensure a spot, please use this link to pre-register.

Thursday, January 16: R&R Room Open House | Feldenkrais | Bootcamp | Drop-In Pickleball Clinic | Women on Weights | Swim Technique Clinic

• 8:00–10:00 AM | R&R Room Open House**| R&R Room
  Drop in to learn more about the incredible benefits of the various wellness and recovery tools available with premier R&R Room membership.
  
• 9:15–10:10 AM | Feldenkrais | Yoga Studio
  Quickly improve balance, coordination, mobility and posture. Improve flexibility and power without strain.
• 10:00–10:55 AM | Bootcamp | Outdoor Training Area
  Enjoy a free session of this 8-week program designed by personal trainers to make significant body composition changes–great for fat loss and/or muscle gains.
  
• 1:30–3:00 PM | Drop-In Pickleball Clinic** | Seiler Family Gymnasium
  Join our new pickleball pro, Ron Gentile, to learn about our new pickleball program, gain some tips to improve your game and meet new friends.
  
• 4:30–5:25 PM | Women on Weights | Outdoor Training Area
  Enjoy a complimentary session of this small group training program designed by and for women–a combination of fun, camaraderie, strength training, flexibility and cardio conditioning.
• 6:00–6:45 PM | Swim Technique Clinic** | Outdoor Pool
  Learn some key tips from our swim instructors on how to improve your swim stroke. (Open to ages 16 and above.)

**To ensure a spot, please use this link to pre-register.

Friday, January 17: Cycling | Drop-In Pickleball Clinic | Active Agers Meet-Up

• 9:30–10:25 AM | Cycling | Outdoor Cycle Studio
  Get your heart pumping with this metrics-based class utilizing a variety of drills and intervals simulating an all-terrain journey that will challenge you to give just a little more!
• 11:00 AM–12:30 PM | Drop-In Pickleball Clinic** | Seiler Family Gymnasium
  Join our new pickleball pro, Ron Gentile, to learn about our new pickleball program, gain some tips to improve your game and meet new friends.
• 12:00–12:55 PM | Active Agers Meet-Up | First Floor Lobby
  Learn about fitness and wellness offerings geared toward the Active Ager, meet new friends and make new connections.
  

**To ensure a spot, please use this link to pre-register.

Saturday, January 11–Friday, January 17
Richard and Rhoda Goldman Sports & Wellness Complex (Bldg. A)
Free
Contact: Carlene Kemmerer | ckemmerer@paloaltojcc.org