Fitness Week

JOIN US FOR A FREE WEEK OF FITNESS AND WELLNESS!

Explore over 100 weekly group exercise classes, try a premium Stronger small group session or jump into basketball, pickleball or swim technique clinics. Curious about Reformer Pilates? This is the perfect time to give it a try! 

Train in our newly upgraded Outdoor Training Area, featuring the top-of-the-line BeaverFit outdoor rig, built for unbeatable performance and durability. Every piece of equipment is designed to help you move your best—rain or shine. 

And when you're ready to unwind, enjoy a well-deserved session in our Recovery Studio to finish your week feeling refreshed and restored. 

Come see what a week of wellness can do for you! 

Saturday, January 10: Fitness for Moms | Family Pool Party | Basketball Open House

• 10:00 AM–11:30 AM | Let’s Talk Fitness for Moms | Jeff Center for Families (Bldg. G), Room G-106
  Come connect with other new and expectant moms! Discover community, support and all the wonderful programs the OFJCC offers for every stage of your motherhood journey. Click here to register.
  
  
• 1:30–3:30 PM | Family Pool Party with BORIS (the Big Red Slide) | Indoor Pool
  You’re invited to the ultimate Fitness Week Kickoff Bash! Prepare for exhilarating thrills as Boris, the legendary Big Red Waterslide, will be roaring to life. Inside the Bernard and Barbro Osher Indoor Pool, a wonderland of dazzling water features will welcome you. Click here to register.
  
  
• 2:00–3:00 PM | Basketball Open House | Seiler Family Gymnasium

  Coach Delmar, a seasoned high school basketball coach and longtime OFJCC staff member, is bringing his passion for the game to our community. These clinics are designed to develop and improve your skills, knowledge and understanding of basketball. Catering to all ages and skill levels, whether you’re a weekend warrior, a pickup game regular or training to break your school’s records—Delmar will help you reach your goals. Click here to register.

Sunday, January 11: Stronger: Circuit | Swim Technique and Training

• 9:00–9:55 AM | Stronger: Circuit | Outdoor Training Area
  

  Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gain. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time. Click here to register. 

• 3:00–3:45 PM | Swim Technique and Training | Outdoor Pool
  This fitness class is for adults who know how to swim and want to improve their technique and increase endurance. Fine-tuning freestyle and introducing backstroke and breaststroke techniques are the focus of this 45-minute workout. This is also a great opportunity to build endurance for fitness and even triathlons. Click here to register.
  

Monday, January 12: Stronger: Osteo-Fit | Pilates Reformer Demos | Stronger: Circuit

• 10:00–10:55 AM | Stronger: Osteo-Fit | Outdoor Training Area
  Designed to support bone health, increase muscle strength, improve balance and prevent falls, this class includes proper lifting technique for the basic five lifts: overhead press, squat, row, chest press and deadlift. Sessions finish with a focus on mobility and flexibility. Click here to register.
  
  
• 4:00–4:55 PM and 5:00–5:55 PM | Pilates Reformer Demos | Pilates Reformer Studio
  

  Learn the basic principles and techniques of Pilates for a full body workout! Target your core and increase your strength, flexibility and balance while engaging various muscle groups and learning new exercises on the Reformer. Receive personalized guidance from our dedicated instructors who will help kick-start your fitness journey in a safe supportive atmosphere. Click here to register. 

• 6:00–6:55 PM | Stronger: Circuit | Outside Training Area
  

  Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time. Click here to register. 

Tuesday, January 13: Stronger: Women on Weights | Stronger: Circuit | Stronger: Align for Weight Management | Pickleball Clinics

• 10:00–10:55 AM | Stronger: Circuit | Outside Training Area
  

  Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time. Click here to register. 

• 11:00–11:55 AM | Stronger: Align for Weight Management | Outside Training Area
  

  Activity, Lifestyle, Integrate, Growth, Nutrition—is a weight management program designed to gently reshape your lifestyle using simple behavior change techniques. Click here to register. 

• 4:00–4:30 PM (ages 3–5) and 4:30–5:00 PM (ages 6–12) | Kids' Swim Lesson Sample | Indoor Pool
  

  During this 30-minute session, kids will be introduced to the OFJCC swim school. Water safety skills, such as floating, kicking and proper breathing techniques, are just a few of the areas of focus in this sample lesson. We can’t wait for you to jump in and join us! Click here to register.

• 4:30–5:25 PM | Stronger: Women on Weights | Outside Training Area
  

  Offering fitness, community and support for women, our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym. Click here to register. 

Wednesday, January 14: Stronger: Kettlebell | Stronger: Osteo-Fit | Pickleball Clinics | Swim Technique and Training

• 9:00–9:55 AM | Stronger: Kettlebell | Outdoor Training Area
  

  Kettlebells provide the ultimate combination of strength, stability and mobility. Learn the kettlebell basics: swings, cleans, presses, snatches and Turkish get-ups in a fun class environment taught by a Russian kettlebell certified instructor. Click here to register. 

• 10:00–10:55 AM | Stronger: Osteo-Fit | Outdoor Training Area
  

  Designed to support bone health, increase muscle strength, improve balance and prevent falls, this class includes proper lifting technique for the basic five lifts: overhead press, squat, row, chest press and deadlift. Sessions finish with a focus on mobility and flexibility. Click here to register.

• 10:45 AM–12:00 PM and 12:15–1:30 PM | Pickleball Clinics | Seiler Family Gymnasium
  

  Coach Ron, a seasoned pickleball enthusiast and athlete, is excited to share his passion for the fastest-growing sport in America. These clinics are designed to help you develop and improve your skills, strategy, and understanding of the game. Catering to all ages and skill levels, whether you’re a casual player, a competitive athlete, or aiming to dominate your next tournament—Ron will help you get there. Click here to register.  

• 6:00–6:45 PM | Swim Technique and Training | Outdoor Pool
  This fitness class is for adults who know how to swim and want to improve their technique and increase endurance. Fine-tuning freestyle and introducing backstroke and breaststroke techniques are the focus of this 45-minute workout. This is also a great opportunity to build endurance for fitness and even triathlons. Click here to register.
  
  
• 6:00–6:55 PM | Stronger: Circuit | Outside Training Area
  

  Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time. Click here to register. 

Thursday, January 15: Stronger: Women on Weights | Stronger: Circuit | Stronger: Align for Weight Management | Kids' Swim Lesson Sample

• 7:00–7:55 AM and 4:30–5:25 PM | Stronger: Women on Weights | Outside Training Area
  

  Offering fitness, community and support for women, our WOW small group training program is the perfect combination of fun, camaraderie, strength training, flexibility and cardio conditioning. Led by personal trainers, we will get to know you and your goals so that workouts are customized to achieve real results. Explore and learn how to use a wide variety of equipment to be confident and safe in the gym. Click here to register. 

• 10:00–10:55 AM | Stronger: Circuit | Outside Training Area
  

  Designed by personal trainers to make significant body composition changes, this small group training program is great for fat loss and/or muscle gains. Class includes a challenging mix of high intensity strength training, muscle building and cardiovascular exercise. We train outdoors, using a variety of equipment including barbells, kettlebells and push sleds, while being cued for proper form to help avoid injury and get the best results for our time. Click here to register. 

• 11:00–11:55 AM | Stronger: Align for Weight Management | Outside Training Area
  

  Activity, Lifestyle, Integrate, Growth, Nutrition—is a weight management program designed to gently reshape your lifestyle using simple behavior change techniques. Click here to register. 

• 4:00–4:30 PM (ages 3–5) and 4:30–5:00 PM (ages 6–12) | Kids' Swim Lesson Sample | Indoor Pool
  During this 30-minute session, kids will be introduced to the OFJCC swim school. Water safety skills, such as floating, kicking and proper breathing techniques, are just a few of the areas of focus in this sample lesson. We can’t wait for you to jump in and join us! Click here to register.
  

Friday, January 16: Stronger: Osteo-Fit | Stronger: For Moms | Pilates Reformer Demo | Pickleball Clinics | Basketball Clinic

• 10:00–10:55 AM | Stronger: Osteo-Fit | Outdoor Training Area
  

  Designed to support bone health, increase muscle strength, improve balance and prevent falls, this class includes proper lifting technique for the basic five lifts: overhead press, squat, row, chest press and deadlift. Sessions finish with a focus on mobility and flexibility. Click here to register.
  

• 11:00–11:45 AM | Swim Technique and Training | Outdoor Pool
  This fitness class is for adults who know how to swim and want to improve their technique and increase endurance. Fine-tuning freestyle and introducing backstroke and breaststroke techniques are the focus of this 45-minute workout. This is also a great opportunity to build endurance for fitness and even triathlons. Click here to register.
  
  
• 12:30–1:25 PM | Stronger: For Moms | Outdoor Training Area
  

  A premium exercise experience for new and expecting moms. This class provides a supportive and safe environment to maintain fitness during and post-pregnancy with guidance from the OFJCC's pre- and post-natal specialist. Click here to register. 

• 1:00–1:55 PM and 2:00–2:55 PM | Pilates Reformer Demo | Pilates Reformer Studio
  

  Learn the basic principles and techniques of Pilates for a full body workout! Target your core and increase your strength, flexibility and balance while engaging various muscle groups and learning new exercises on the Reformer. Receive personalized guidance from our dedicated instructors who will help kick-start your fitness journey in a safe supportive atmosphere. Click here to register. 

• 3:00–4:15 AM and 4:30–5:45 PM | Pickleball Clinics | Seiler Family Gymnasium
  

  Coach Ron, a seasoned pickleball enthusiast and athlete, is excited to share his passion for the fastest-growing sport in America. These clinics are designed to help you develop and improve your skills, strategy and understanding of the game. Catering to all ages and skill levels, whether you’re a casual player, a competitive athlete or aiming to dominate your next tournament—Ron will help you get there. Click here to register.  

• 6:00–7:00 PM | Basketball Clinic | Seiler Family Gymnasium
  

  Coach Delmar, a seasoned high school basketball coach and longtime OFJCC staff member, is bringing his passion for the game to our community. These clinics are designed to develop and improve your skills, knowledge and understanding of basketball. Catering to all ages and skill levels, whether you’re a weekend warrior, a pickup game regular, or training to break your school’s records—Delmar will help you reach your goals. Click here to register. 

Saturday, January 17: Round Robin Pickleball Tournament | Basketball Open Houses (for kids)

• 8:00–9:30 AM | Round Robin Pickleball Tournament | Seiler Family Gymnasium
  

  After honing your skills in Coach Ron’s clinics, it’s time to put them to the test! Join us for a fun and competitive Round Robin Pickleball Tournament, open to both members and non-members. This community event is all about friendly competition, meeting new players and enjoying the game together. Whether you’re a seasoned player or just starting out, this is your chance to showcase your skills and have a great time on the court. Click here to register.

• 2:00–3:00 PM (Grades 3–5) | 3:15–4:15 PM (Grades 6–8) | Basketball Open House | Seiler Family Gymnasium
  

  Coach Delmar, a seasoned high school basketball coach and longtime OFJCC staff member, is bringing his passion for the game to our community. These clinics are designed to develop and improve your skills, knowledge and understanding of basketball. Catering to all ages and skill levels, whether you’re a weekend warrior, a pickup game regular or training to break your school’s records—Delmar will help you reach your goals. Click here to register. 

Saturday, January 10–Saturday, January 17
Richard and Rhoda Goldman Sports & Wellness Complex (Bldg. A)
Free
Contact: Carlene Kemmerer | ckemmerer@paloaltojcc.org