• Pre- and Post-Natal Fitness
  • Gait Analysis
  • Post-Rehabilitation and Chronic Pain Management
  • Older Adult Fitness
  • Athletic Performance

Move well, so you can live well. I believe a joyful movement practice can be a foundation for a joyful life. With a strong background in Pilates and a deep understanding of biomechanics and skill acquisition, I create an environment where my students are free to explore and expand their strength, mobility and coordination.

  • MA Movement Science and Education, Teachers College, Columbia University
  • NASM® Certified Personal Trainer
  • Anatomy In Motion: Finding Centre (3D Biomechanics and Gait Training)
  • Nationally Certified Pilates Teacher
  • Pilates Academy International® Comprehensive Certification
  • Center for Women's Fitness Pre- and Post-Natal Pilates Certification
    Yoga Tune Up® Level 1 Certification
    Precision Nutrition Level 1
  • Cancer Exercise Specialist Advanced Qualification, CETI

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